They say an apple a day keeps the doctor away. I've heard of this saying since time immemorial but I do not really know any scientific explanation for this. Well, I don't really care about its scientific explanation because I do not contest that.
I am happy that I have already finished my annual physical exam with Maxicare and I have a fair result so to speak. My cholesterol is lower compared to what I had last year. Urinalysis, fecalysis, blood chemistry, ecg, pap smear etc have good results according to our company doctor. Luckily, I get so save few hundreds for not having medicines for high cholesterol. The only note the doctor pointed out is I am a little overweight. My body mass index does not compliment my built.
Being positive in mind, I am thinking of strategies on how I can improve my weight. Hope I can get a really good diet plan and that is what I am determined to do.
I am happy that I have already finished my annual physical exam with Maxicare and I have a fair result so to speak. My cholesterol is lower compared to what I had last year. Urinalysis, fecalysis, blood chemistry, ecg, pap smear etc have good results according to our company doctor. Luckily, I get so save few hundreds for not having medicines for high cholesterol. The only note the doctor pointed out is I am a little overweight. My body mass index does not compliment my built.
Being positive in mind, I am thinking of strategies on how I can improve my weight. Hope I can get a really good diet plan and that is what I am determined to do.
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